Perhaps this is because I'd never done it before, but it was too fast - I spent half the time watching the instructor and standing there like some idiot. Plus, the moves come up too fast, and I have NO CLUE what I am supposed to expect. Granted, we did end up doing some yoga moves at the end, but the bouncing techno prevented me from truly relaxing.
My neurologist first encouraged me to start exercising again to ease my headaches and exhaustion, because he said I wouldn't feel any better unless I try it. I'm pretty content doing yoga or some sort of meditative exercise, like running, because it can be done more or less at your own pace. While this isn't the case with yoga, it is so slow that I have no trouble keeping up. It also helps me with my anxiety.
Kickboxing, on the other hand, is like asking for a panic attack. My brain gets overloaded so easily that the hyperactive remixes of radio songs aren't exactly helping me. I'll admit that it was a good workout, but I don't think I'll be going back. It's too much for me, and I'm just not cut out for it.
Aspies, what do you like to do for exercise?