Anxiety + Voicemail: how I deal

Being a visual, socially anxious person, nothing makes me more tense than the need to check voice mail. Having my mom tell me, "Pink, did you get my message?" is WAY too stressful for me, almost as stressful as listening to voicemail itself.

Voicemail freaks me out because there is virtually no control behind it. You log into it through your phone, listen to painful beeping noises, and have no control over when the messages are shouted into your ear. The voice commands are stressful too, I hate having to wait to listen for which number to press. Furthermore, if a message is particularly sinister-sounding, it will give me a mini panic attack. Traditional voice mail removes all free will, and leaves you vulnerable to potential abuse being shouted at your ear.

Of course, I know most of the time it will not be abuse, but my ears need a break. This is why I'm so terrible at listening to voicemail. I tell everyone to text me because text messages are something I can handle - they're visual, silent, and can be opened at the viewer's discretion. Furthermore, text doesn't seem to pack as much of a punch as speech. Letters are just lines on a screen with meaning applied; speech, on the other hand, is created with sound waves resonating from an individual's vocal cords, with varying degrees of intensity. Text can also be intense, but the intensity can be controlled, while the intensity of another person's speech is out of your control.

As you can tell, the anxiety really gets to me here. I already spend more time around people than I can emotionally handle, having to put on a friendly face all day. I can deal, but just barely. This overstimulation causes me to retreat into my room 2/3 of the time (yes, I did the math there), attempting to recover from the long day. I can only handle so much unexpected stress. What to do?

Well, I can't take the voice out of voicemail, so I did something to gain a little control: I got YouMail. Youmail is a program which replaces your default voice mailbox on your phone. Not only does it have more storage space than a traditional voicemail system, but you can view your messages in an inbox-like setting online. It tells you who called when, and you can play the message as a clip at your own will. You can also organize and delete messages much like e-mail. How cool is that?!

In addition, I also set it up so it will text me when I get a voicemail, telling me who called and when. This removes another stressor from voice mail: I never know when people call and am always confused. This feature helps eliminate that issue. I also have an app to check it on my iPod touch when there's wireless - the messages show up in a visual setting there. It's way awesome, and while this doesn't alleviate all my anxiety, it's definitely a relief.

Of course, there are other features (personalized greetings, blocking callers, sharing messages online) but I don't care much about those. The only thing I care about is the fact that YouMail helps me feel more in control of a communication tool that NT's take for granted, and expect everyone else to take for granted as well.

As you can tell, I'm absolutely ecstatic about this program. While free speech-to-text would be ideal, I'm not paying shit for that. So this is the next best thing, right?

QuickCues and other Mobile Apps for ASD's

The Non-profit organization Fraser has produced QuickCues, a mobile app which helps to provide cue cards for those on the Autism Spectrum. Here is a demo video:

I don't know much about this app other than what is shown in the demo video, but it seems like a wonderful idea. With all of the technological advances taking place, why not take advantage of this?

In middle and high school, my aide encouraged me to write down hints for communicating in a notebook. I simply wrote down the names of my peers and a thing or two I could discuss with them, something simple like music, tv shows, or a sport we played together.

The only issue with this is its inconvenience, and visibility. I remember in my sophomore year, a "friend" (read: mean-spirited acquaintance) was going through my notebook, and came across my page of conversation starters. Her eyes started darting intently across the page, as it wasn't the usual doodle-filled chemistry notes; she asked, "what's this?" I turned bright red and grabbed it back immediately. I told her that it helped me figure out what to say to other people, trying not to make a big deal out of it. For a second I felt like a complete stalker, tracking the actions and interests of my peers. I stopped carrying around visual cues after that.

Though there is a useful aspect in writing down things to help remember them, it just gets inconvenient at times. Flash cards take up space, are cumbersome, get dirty easily, and could easily reveal your differences. An app like this, or even a word document on your phone with reminders, is discreet and private. If you don't want such an app to be revealed, a vague title like "QuickCues" can be written off as a general study guide - also, it doesn't hurt that iPhones and iPods can be password protected. You can give yourself as little or as much security as you feel is necessary.

This app is $4.99. Though I personally feel I wouldn't want to spend so much money on it (I'm a cheapskate), I think Fraser is providing an important service and such an app would be worth investing in for a lot of people. If you don't want to spend the money, you could probably create flashcards, or a word document with text from an online guide - it would be free, but with a similar idea.

I hope this app becomes available for more devices, and not just the Apple devices. You don't even need an iPhone to use it. Though I don't have this app, I've found my iPod Touch indispensable. Along with all my music, it has relaxation sounds, Theta and Beta waves (also for relaxation), some photos, games, books, my calendar, and the small internet browser doesn't hurt either. I've written papers on it, and even a few of these blog entries! It's nice because I can carry a lot with me in such a compact package. If you don't want to spend the money on an iPod Touch, I'd reconsider - there are some less expensive models out, and they can be purchased on different websites for even less! I got my iPod on eBay and saved about $80 off of Apple's price.

Sorry, I just sounded like I'm pitching a product! Haha. But seriously, this is a great idea. Would you use an app like this? Why or why not? Do you know of any similar ones? I want to hear about them! Maybe we could start a list. So show me what you've got!

Cyber Bullying: Don't Let it Happen!

Technology is a scary, scary thing.

As a former victim of cyber bullying, I urge everyone reading this, regardless of age or standing in life:

PLEASE don't go through this alone.

If you are a student, please alert a parent or guardian about this, so they can alert the school or the bully's parents and take care of the situation. Don't, and I repeat, DON'T KEEP IT TO YOURSELF. Others care only for your safety and you are not an inconvenience to anybody since all you want is to appreciate who you are and not be forced to believe otherwise.

Too many cyberbullying stories end with the victim being emotionally scarred, depressed or even suicidal. We don't need anymore suicides to happen, and if anyone believes otherwise then they need plenty of psychiatric help.

If you are recieving any threatening messages, then save the message as evidence and block the person from communicating with you by any means possible - even if this means changing your phone number or screen name - your safety is more important! Show these messages to a parent, teacher, police officer or any authority available; they can help you.

You don't deserve to suffer. When it was happening to me, I didn't have the common sense to tell my parents about it at the time, which was a HUGE mistake.

Do me a favor, and please don't make the same mistakes that I have. Tell somebody who can make a difference. Everybody deserves to live a happy life, and it is our responsibility to eliminate those things from our lives that tarnish them. Please be cautious, responsible, and happy.

More information on Cyber Bullying:

A Cyber Bullying Primer: Myspace Information for Parents

STOP Cyberbullying

Cyberbullying.us

iSafe on Cyber Bullying